strongHer
Online coaching for women who are ready to stop starting again.
StrongHer is for women who’ve tried training before
who know how to work hard
but feel frustrated that consistency and confidence never seem to last.
If you’ve ever thought
“I can do this, but I can’t seem to keep it”
this is for you.
You haven’t failed. The process didn’t support you.
Most programmes focus on what you should do.
Train more.
Eat less.
Be disciplined.
Push harder.
StrongHer takes a different approach.
Because progress doesn’t fall apart due to lack of effort
it falls apart when the process doesn’t account for real life, stress, emotion and capacity.
This is coaching designed to work with you, not against you.
What StrongHer is
StrongHer is a structured online coaching programme that helps you build strength, routine and self-trust in a way that is sustainable.
Inside StrongHer, we focus on:
Strength training that builds confidence and capability
Nutrition that supports your energy and life
Clear structure without rigidity
Developing the skills to keep going when motivation dips
This isn’t about quick wins.
It’s about building something you can maintain.
Why StrongHer works differently
Training plans are easy to follow when life is calm.
StrongHer is built for the moments when:
you’re tired
stressed
busy
emotionally full
Instead of relying on motivation, you learn how to support yourself properly through these moments.
That’s where real confidence is built.
This is identity-led, without forcing you to “be someone else”
StrongHer isn’t about becoming a new version of you.
It’s about reconnecting with the part of you that is already capable
and giving her the structure, support and guidance to show up consistently.
You don’t need more discipline.
You need a process that builds trust with yourself again.
What’s included in StrongHer
You’ll be supported through:
Personalised strength training delivered online
Nutrition guidance focused on sustainability
Clear weekly structure and expectations
Ongoing coaching support and accountability
Tools to navigate low motivation and disruption
Regular check-ins to adapt as life changes
This is not a set-and-forget plan.
It’s guided, responsive coaching.
Who StrongHer is for
StrongHer is for you if:
You’ve trained before but struggled to maintain progress
You feel disconnected from yourself and your routine
You want to feel strong without extremes
You value guidance, structure and support
You’re ready to commit to yourself in a realistic way
StrongHer may not be for you if:
You’re looking for a quick transformation
You want rigid rules or extremes
You’re not ready to engage in the process
About the coaching
Built by Her was created to support women who are capable but tired of feeling like they’re the problem.
I coach women to build strength that extends beyond the gym
into how they think, show up and trust themselves again.
StrongHer is calm, considered and intentional
because that’s how real change happens.
Your next step
StrongHer isn’t something you rush into.
The first step is a clarity call
a short, no-pressure conversation to explore whether this is the right fit for you.
If it is, we’ll talk through how StrongHer would work for your life.
If it isn’t, you’ll still leave with clarity.