STRONGHER
Online coaching for women who are ready, to stop starting again.
For a long time I was stuck too. Not because I didn't work hard but because I was working towards someone else's version of me. Fitting the mould. Listening to the wrong voices. Measuring everything by how I looked.
The shift came when I stopped asking "how do I look" and started asking "who am I, and what do I actually want?"
That's the work. And it turns out that doing hard things, really hard things, gives you a kind of strengththat goes way beyond the gym.
That's what StrongHer is built on. Not a programme that tells you who to be. A process that helps you figure out who you already are and gets out of your way so she can show up.
If you've ever thought "I know I can do this, I just can't seem to keep it" I've been there. And I know exactly what's been stopping you.
WHAT WORKING TOGETHER ACTUALLY LOOKS LIKE
Every week, you'll have a training programme in the Trainerize app, personalised to you, updated as you progress, accessible whenever you need it.
Once a week, we'll jump on a Zoom call. Not a check-in for the sake of it, a proper conversation about how the week went, what's coming up, and what needs to adjust.
Between calls, I'm on WhatsApp. If something comes up, you're not waiting until next week to figure it out.
Your programming is reviewed regularly, so it keeps moving with you, not a static plan you outgrow after six weeks.
Most training plans work fine when life is calm.
Tired. Stressed. Overwhelmed. Emotionally full. These aren't reasons to fall off, they're exactly the moments this is designed for.
Strength that's real and progressive. Nutrition that fits your life without rules you can't sustain. And the kind of consistency that comes from actually being supported, not from white-knuckling it alone.
Testimonials
I’m based in Belgium and Jay is in London, yet the support has felt completely seamless. Even though we weren’t physically in the gym together, I always felt fully supported and seen. Our weekly video check-ins kept me focused, helped me reflect on what was working, and set clear intentions for the week ahead.
I used to avoid the gym completely. After losing weight, I wanted to focus on body composition, building lean muscle and reducing body fat, and Jay helped me truly understand what my body needed and what actually matters. A lot changed in the space of just a few weeks, which honestly surprised me.
What really stood out was how tailored the experience felt. This isn’t about booking an hour at the gym, it’s a whole-body, whole-mind approach.
I now feel confident training independently, and if anything, I only wish I’d started sooner.
DM, StrongHer clientJay told me saying you want to lose weight is not enough. I didn’t understand what she meant. But I do now. I have struggled to lose weight for so many years. Chasing quick fix diets, on and off with training. But nothing worked or kept the weight off.
Jay challenged me in ways that were uncomfortable. My daily habits, my lack of consistency, my relationship with food and no discipline. I really had to look at myself and understand the choices I was making and why.
Fitness is now a part of my life. I can still go out and eat, but I am learning to make better choices. Still eat the food I want, but within reason. It sounds corny to say she has changed my life, but she has. I am more productive, my energy levels have improved and my overall health is better because of it. My confidence has increased significantly. I know what I am doing at the gym, and the ethos of consistency and discipline has now filtered to all aspects of my life and has made me a better person because of it. I cannot thank Jay enough for holding me accountable and offering more than just meal plans and workouts. It has been a long overdue lifestyle change and wealth of knowledge that I needed.
Katherine, StrongHer clientTHIS IS FOR YOU IF
You've trained before but something never quite sticks.
You're capable and you know it, but consistency and confidence keep slipping. You want to feel strong in your body and your life, not just for a few weeks.
You're done with all-or-nothing and ready for something that actually fits.
THIS ISN’T FOR YOU IF
You want a quick fix, rigid rules, or someone who'll hand you a plan and disappear.
YOUR OPTIONS
Real behaviour change takes time. That's not a caveat, it's the whole point. Three months is where it starts to stick.
MONTHLY ROLLING
£250
Per Month
Full coaching package.Cancel with notice.
For women who want to get started and see how it feels.
BEST VALUE
3 MONTHS UPFRONT
£675
Saving £75
Everything included, paid once.
For women who know they're ready and want
to back themselves properly.
YOUR NEXT STEP
A clarity call. Short, no pressure, honest.
We figure out whether StrongHer is the right fit for where you are right now. If it is, we'll talk through which option makes sense for your life. If it isn't, you'll still leave knowing what is.