Three months of StrongHer. Everything included. Paid once.
This is for the woman who knows she’s ready. Who doesn’t want to think about it month by month. Who wants to back herself properly and give the process the time it actually needs to work.
Real behaviour change doesn’t happen in four weeks. Three months is where it starts to stick, where the habits form, the confidence builds, and consistency stops feeling like something you have to fight for.
What’s included across your three months:
Personalised strength training programme, updated weekly via the Trainerize app, accessible whenever you need it, built around your schedule and goals.
Weekly Zoom calls, proper conversations about how the week went, what’s coming up, and what needs to adjust. Every week for three months.
WhatsApp support throughout. If something comes up between sessions, you’re not waiting until next week.
Regular programming reviews so your plan keeps moving with you as you progress.
Nutrition guidance that supports your energy and your life, without restriction or rules you can’t sustain.
Ongoing check-ins and adaptations as your life changes, because it will.
How it works:
After purchase, we’ll book a clarity call to map your starting point and build your first programme. From there, we’re in it together for three months.
£675 paid once. That’s £225 per month, saving you £75 compared to monthly rolling.
Three months of StrongHer. Everything included. Paid once.
This is for the woman who knows she’s ready. Who doesn’t want to think about it month by month. Who wants to back herself properly and give the process the time it actually needs to work.
Real behaviour change doesn’t happen in four weeks. Three months is where it starts to stick, where the habits form, the confidence builds, and consistency stops feeling like something you have to fight for.
What’s included across your three months:
Personalised strength training programme, updated weekly via the Trainerize app, accessible whenever you need it, built around your schedule and goals.
Weekly Zoom calls, proper conversations about how the week went, what’s coming up, and what needs to adjust. Every week for three months.
WhatsApp support throughout. If something comes up between sessions, you’re not waiting until next week.
Regular programming reviews so your plan keeps moving with you as you progress.
Nutrition guidance that supports your energy and your life, without restriction or rules you can’t sustain.
Ongoing check-ins and adaptations as your life changes, because it will.
How it works:
After purchase, we’ll book a clarity call to map your starting point and build your first programme. From there, we’re in it together for three months.
£675 paid once. That’s £225 per month, saving you £75 compared to monthly rolling.
