StrongHer Core is a real coaching relationship, built around your life.
Not a plan you follow alone. Not a template. Responsive, personalised support that moves with you, designed for the moments when life is calm and the moments when it isn’t.
What’s included every month:
Personalised strength training programme, updated weekly via the Trainerize app, accessible whenever you need it, built around your schedule and goals.
A weekly Zoom call, a proper conversation about how the week went, what’s coming up, and what needs to adjust. Not a check-in for the sake of it.
WhatsApp support between sessions. If something comes up, you’re not waiting until next week to figure it out.
Regular programming reviews so your plan keeps moving with you — not a static programme you outgrow after six weeks.
Nutrition guidance that supports your energy and your life, without restriction or rules you can’t sustain.
How it works:
Everything starts with a clarity call, a short conversation to make sure StrongHer is the right fit for where you are right now. If it is, we’ll map out your starting point and get going. If it isn’t, you’ll still leave with clarity on what is.
Monthly rolling. Cancel with notice. No lock-in beyond the first month.
If you’re ready to commit to three months from the start, the 3-month upfront option saves you £75.
StrongHer Core is a real coaching relationship, built around your life.
Not a plan you follow alone. Not a template. Responsive, personalised support that moves with you, designed for the moments when life is calm and the moments when it isn’t.
What’s included every month:
Personalised strength training programme, updated weekly via the Trainerize app, accessible whenever you need it, built around your schedule and goals.
A weekly Zoom call, a proper conversation about how the week went, what’s coming up, and what needs to adjust. Not a check-in for the sake of it.
WhatsApp support between sessions. If something comes up, you’re not waiting until next week to figure it out.
Regular programming reviews so your plan keeps moving with you — not a static programme you outgrow after six weeks.
Nutrition guidance that supports your energy and your life, without restriction or rules you can’t sustain.
How it works:
Everything starts with a clarity call, a short conversation to make sure StrongHer is the right fit for where you are right now. If it is, we’ll map out your starting point and get going. If it isn’t, you’ll still leave with clarity on what is.
Monthly rolling. Cancel with notice. No lock-in beyond the first month.
If you’re ready to commit to three months from the start, the 3-month upfront option saves you £75.